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Thunderbolt Thinking Technique:
THOUGHT WALK

What is it? This technique re-energizes a tired team with a mini aerobic workout.

Why is it important? Walking is a natural mood elevator. I relieves stress, lowers blood pressure, moves oxygen through the bloodstream. The resulting energy boost goes to the brain, producing a sense of relaxation and freedom that lets you go back to work with more energy.

How do I do it?

  1. Midway through a tough, intense meeting, have the participants stand up and take a walk around the room a few times. If the room is small, go out into the hall or, better yet, outdoors.
  2. Ask the participants to walk quietly--don't let them discuss the meeting's issues during the walk. The idea is to clear the mind.
  3. Play music while the group is walking; try to match your music to the mood of the group. For instance, if they seem serious and even a little discouraged, try the theme from Rocky.

What are some ways to use this TNT? This technique is effective for meetings that are heavy with decision-making items, or when the topics are controversial, or when the group is stuck. You can even create variations on a walk if you have time. We once worked with a team that was trying to develop a new marketing strategy; there had been a lot of tugging back and forth between two "factions" in the group, so we made use of the conflict by holding a mini-Olympics. Jumping rope, walking and a "tug of war" all helped to re-energize everyone's thinking, and injected a little fun into a tough meeting. The camaraderie that emerged helped the group to resolve the issues and work toward developing a cohesive plan.

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427 River View Executive Park
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Tel: (609) 396-7941 Fax: (609) 396-6260

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